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The short answer: Take black seed oil once a day at whatever time you'll remember, most often with breakfast or in the evening. The label serving for our liquid is 1 teaspoon (5 g), and for our softgels it is 2 softgels. Many people take the liquid on an empty stomach; if that doesn't feel good, take it with a meal. Don't heat it, and always follow your bottle's label.
The first spoonful of black seed oil surprises almost everyone. It is bold, peppery and a little bitter, closer to cracked cumin or oregano than to olive oil. That flavor makes sense: the oil is pressed from the tiny black seeds of Nigella sativa, a spice that has been sprinkled on breads and stirred into dishes across the Middle East and South Asia for centuries. You may know the seeds as black cumin, kalonji or nigella seed on top of naan. The good news is that once you find your routine, taking it takes about ten seconds. Here's how.
Take the liquid oil straight from a spoon, one teaspoon at a time, and follow the daily serving on your label. Keep it cool: heat can break down the oil's fatty acids and natural compounds, so don't cook with it or stir it into hot drinks. Skip water and tea too, because oil and water don't mix and some of your serving ends up stuck to the glass.
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Start with 1 tsp (or the serving on the label), then pick the way you like best:
Tip: shake well and store it somewhere cool and dark.
There is no single best time. What matters most is taking it at the same time every day. The most common routines:
Many people take the liquid on an empty stomach, before a meal or at bedtime. Others find the taste and texture easier with food. Both are fine. If you feel any stomach discomfort, switch to taking it with a meal.
Follow the serving on your product label and don't go over it unless your healthcare professional tells you to. Here is how our three formats compare:
| Liquid oil | Softgels 1000 mg | Softgels 2000 mg | |
|---|---|---|---|
| Label serving | 1 tsp (5 g) | 2 softgels = 1,000 mg | 2 softgels = 2,000 mg |
| Sizes | 4, 8 or 16 oz glass | 120 ct (60 servings) | 60 ct (~30) or 180 ct (~90) |
| Seeds | Organic black cumin seeds grown in Turkey, cold-pressed | ||
| Organic | USDA Organic | Certified organic cold-pressed oil in a bovine gelatin shell | |
| Taste | Bold, peppery | None | None |
| With food? | Either | Either | With a meal |
| Best for | Honey, smoothies, salads, skin and hair | A smaller softgel | Fewer softgels per milligram |
Still deciding? Our capsules vs liquid guide walks through cost per serving, and this TQ explainer covers what "Min 2% thymoquinone" on the label means.
Store it in a cool, dark, dry place and keep the cap tightly closed. Refrigerating the liquid after opening is optional. Softgels don't need refrigeration. Don't leave either one in a hot car.
Look for oil that is cold-pressed, certified organic and unrefined, with no added ingredients, a thymoquinone (TQ) figure on the label and a dark glass bottle. Our Organic Black Seed Oil is cold-pressed from organic black cumin seeds grown in Turkey, then left unrefined and bottled in glass. The liquid is USDA Organic, our softgels contain cold-pressed black seed oil, and the label lists Min 2% TQ. For a full label checklist, read how to choose black seed oil.
Talk to your doctor or pharmacist before using black seed oil if you are pregnant or breastfeeding, take prescription medication, have a medical condition, or have surgery scheduled. Keep it out of reach of children.
Lifestyle photo. Not the reviewer.
★★★★★
“Mother Nature's black seed oil is the very best quality. The price is reasonable as well.”
Edward P.
Review of Black Seed Oil Softgels 2000 mg, mothernatureorganics.com
Lifestyle photo. Not the reviewer.
★★★★★
“I love the Black seed oil capsules. I would highly recommend them to anyone.”
Shannon L.
Review of Black Seed Oil Softgels 2000 mg, mothernatureorganics.com
★★★★★
“Love it this is the only brand I'll buy.”
Reggie W.
Review of Organic Black Seed Oil, mothernatureorganics.com
Liquid for your spoon, softgels for zero taste.
Certified organic oil · 60 or 180 count
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Either works. Pick the time that fits your routine. Many people take it in the morning with breakfast or a spoon of honey, and others take it with dinner or before bed. Taking it at the same time each day makes it easier to remember.
Follow your label. For our liquid oil, that is 1 teaspoon (5 g) per day. For our 1000 mg and 2000 mg softgels, it is 2 softgels per day.
Many people do. If it feels uncomfortable, take it with a meal instead. Our 2000 mg softgel label says to take them with a meal.
Yes. Stir 1 teaspoon of oil into 1 teaspoon of raw honey and take it from the spoon. It is one of the most popular ways to soften the peppery taste.
It's better not to. Heat can affect the oil, and it doesn't mix with water-based drinks. Take it from a spoon, with honey, or in a cold smoothie instead.
At 1 teaspoon per day, an 8 oz bottle holds about 48 servings. A 60-count bottle of 2000 mg softgels is about 30 servings, and the 120-count 1000 mg bottle is 60 servings.
Our liquid black seed oil is USDA Organic, cold-pressed and unrefined in a glass bottle. Our softgels contain cold-pressed black seed oil in a bovine gelatin shell and are not USDA Organic.
No. Store it in a cool, dark, dry place with the cap tightly closed. Refrigerating the liquid after opening is optional, and the softgels don't need it.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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